Gratitude activity

Here is a little exercise you can do anytime and anywhere, especially when you feel you are having a tough day.

  1. Stop for a moment, sit down if you like - settle yourself and slow your breathing.
  2. You may wish to close your eyes or hold your hands to your heart.
  3. Think about what you are grateful for. What are you lucky to have in your life? What do you feel thankful for?
  4. Finish this sentence “I am grateful for… “
  5. Focus on what comes to mind, notice how it makes you feel and say it out loud if you wish.