We’ve all been asked to stay at home to help stop the spread of the coronavirus, with specific guidance for older adults or those more at risk.
Creating new routines and adapting to these changes may feel difficult. Feeling worried, anxious or frustrated is normal, so it’s important to take steps to look after your mental wellbeing.
Using CALM may help you to take care of your feelings, your body, your thoughts and what you are doing each day:
Take a look at our ‘How to look after your wellbeing’ page for general ideas on how to use CALM.