In the current situation you might not be able to buy all the foods you want to, so what can you use instead? If, for example, you can’t buy fresh fruit, vegetables, meat or fish, then you could buy frozen or canned products instead. If you are buying canned food remember to check that they don’t contain added sugar or salt. For more information and ideas on introducing solid food visit Every Child Wales.
We know that this can be a worrying time, and that you may have particular concerns if you are pregnant or have a baby.