What's the best way for me to quit smoking?

The best way you can quit smoking is with free NHS Help Me Quit support. With social distancing we are now supporting smokers to quit over the telephone. You will receive weekly support from a Stop Smoking Expert and access to stop smoking medication.

We are not here to judge or lecture you and your Stop Smoking Expert will be with you every step of your smoke-free journey. So why not join the 15,000 people in Wales who get support from Help Me Quit each year?

Listen to Suzie’s story to find out how Help Me Quit can help you.

Start your quit journey now by contacting 0800 085 2219, texting HMQ to 80818 or filling in the call back form at helpmequit.wales