There are many free online resources to help you get and keep active at this time. We will link you to websites that have collected the best and safest tools that are free for you to use.
These resources will cover a range of abilities and ages, so please take a look and hopefully there’ll be something that you will enjoy.
You may have some tips to share on how you motivate yourself to exercise, that other people would find useful and if you know of other free tools that have worked for you- please let us know, we’ll share them with others. It would be great to capture all of the enthusiasm and creativity out there keeping people across Wales physically active and share it with as many of you as possible.
Sport England has launched their campaign Join the Movement funded by The National Lottery, giving advice and tools to help people keep physically active while the country deals with the coronavirus outbreak. The website has activities and programmes for all ages and all abilities.
Play Wales is an independent charity funded by the Welsh Government, working to raise awareness of children and young people's need and right to play. At the time of the COVID19 crisis, Play Wales have highlighted the importance of play to children and young people’s mental and physical health and wellbeing. The Play Wales website provides advice and support for parents and tools to give parents new ideas on how to support their children’s play at home.
Cycling UK has been sharing advice about cycling for over 140 years. They offer help, information and inspiration from a diverse range of impartial experienced cyclists and experts. They aim is to help you get the most out of riding a bike, whatever your ability.
The Daily Mile
The Daily Mile would like to introduce all families across the UK to The #DailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.
The NHS website has some useful links for home exercise.
Latest information on COVID 19
Always remember to access reliable sources of information:
UK Government: Coronavirus Advice