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Whatever you're going through, a Samaritan will face it with you. Samaritans is available 24 hours a day, 365 days a year.

Call 116 123 for free

Other ways you can get in touch

Self-help Support

The Samaritans have developed a non-clinical, accessible resource for anyone in Wales who is struggling to cope. This includes those who have noticed a dip in their wellbeing to those who are feeling suicidal.

Finding Your Way