Mind Cymru
Mind Cymru
Mind Cymru is Mind in Wales. Mind Cymru are working to ensure everyone in Wales has access to the mental health information, support and services they need.
Self-help support
Mind Cymru offers a free six-week guided self-help course which can help with anxiety, depression, low self-esteem, stress, feeling alone, managing anger, and grief and loss. It is available to anyone over 18 in Wales. Each week an Active Monitoring Practitioner will send information and workbooks and call to offer support and guidance.