Nicotine is an extremely powerful and addictive drug that is inhaled when you smoke. Smokers often struggle to stay smoke free because of the addictiveness of nicotine and the cravings they experience when they try to quit.
Complete the Help Me Quit Test, and gain a better understanding of your nicotine dependency. The test will provide you a score from 0 to 10. The dependency score measures the amount you smoke, how you choose to smoke your cigarettes and an assessment of your need to smoke.
It is important to remember there is no safe level of smoking.