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Learning to re-think

Our brains are very good at worrying, when things are different or uncertain, our thoughts can get stuck.

  • Try to avoid rumours and find information on websites you can trust. BBC news and CBBC Newsround are good for news about COVID 19
  • How does social media make you feel? It may or may not help you feel better, so keep an eye on your screen time.
  • Focus your thoughts on you and what you can do each day. Don’t feel bad if things don’t go to plan, it is a very difficult time.
  • Do something to take your mind off things, something you are good at or enjoy.