It also is important to think about your basic needs. These are things that your body needs to keep well and in turn helps the way you feel.
- Planning your day - just like school or college has a timetable, you can make one for being at home. Get dressed and ready for the day!
- Keeping an eye on your sleep - not being in school may make it hard to stick to a good sleep routine but try to if you can.
- Keeping active - exercise is really good for your body and your mind. Try PE with Joe Wicks.
- Fuelling your body - what you eat and drink will have a big effect on how you feel.