Attending to basic needs

It also is important to think about your basic needs. These are things that your body needs to keep well and in turn helps the way you feel.  

  • Planning your day - just like school or college has a timetable, you can make one for being at home. Get dressed and ready for the day!
  • Keeping an eye on your sleep - not being in school may make it hard to stick to a good sleep routine but try to if you can.
  • Keeping active - exercise is really good for your body and your mind. Try PE with Joe Wicks.
  • Fuelling your body - what you eat and drink will have a big effect on how you feel.