Prevention is the key to good oral health, and you can best take care of your teeth and mouth by:
For advice about healthy eating for oral health, visit:
http://www.designedtosmile.org/info/healthy-eating/
For advice about toothbrushing, visit:
http://www.designedtosmile.org/info/toothbrushing/
For advice about quitting smoking, visit:
For advice about alcohol consumption, visit:
https://www.nhs.uk/live-well/alcohol-advice/
To help finding a dentist in Wales, visit NHS 111 Wales
Last updated: 8 October 2021