Keeping Physically Well: Staying Active 

Keeping active whatever your age, is very important to your physical health and mental wellbeing. Before you start a new activity or increase the intensity of activity, you should speak to your GP or a health professional who helps you manage your condition.  General information is available here.

What resources are available to help?

Age Cymru -  Being active as you get older. This page provides helpful information on exercise to suit you and how to stay steady on your feet. 

Age Cymru -  Overcoming barriers to exercise. This page provides simple ideas on how to move more in the home. 

NHS Physical Activity advice for over 65’s

NHS Physical Activity Guide to Balance Exercises