Nutrition advice

NHS UK - This interactive eatwell guide is a handy tool to find out how much of what you eat overall should come from each food group.

NHS UK - Eight practical tips for healthy eating.

The British Dietetic Association has put together a useful Q&A about nutrition and dietary issues related to COVID-19, including how you can make best use of the food you buy: COVID-19 / Coronavirus - Advice for the General Public

For information on healthier eating and how to achieve a healthy balanced diet go to the NHS Choices live well website.