Doing things that help you feel calm can be good to do every day, not just when you are really ‘worked up’ or ‘upset’.
- Thinking about what you can do to be kind to yourself, what helps you feel calm?
- People like to relax in different ways, why not try a relaxation exercise on YouTube? It’s a good place to start
- A lot of people like Mindfulness, this is because research has shown it is a good way to take care of yourself and your feelings.
- Some people find talking to others about their worries is the best way to feel calmer.