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About the courses

Our courses support you to build confidence in your ability to manage and maintain active and fulfilling lives. Courses cover a wide range of topics including:  

  • Fatigue, stress and emotional problems such as low mood, anger, fear and frustration 
  • Communication with family, friends and your health care team 
  • Appropriate exercise for maintaining and improving strength and endurance 
  • Eating healthy 
  • Breathing techniques 
  • Developing and maintaining your own self-management care plan
  • Problem solving and decision-making techniques 
  • Appropriate use of medication 
  • Planning for the future
Contact us

Get in touch. For contact details of our programme leads, see our Meet the Team page.

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