• Food is a vital source of energy, which helps to keep your body warm. Make sure you have hot meals and drinks (tea, coffee or cocoa) throughout the day.
• Drinking alcohol will not keep you warm.
• Keep active at home if you can.
• Wear lots of thin layers of clothes made from cotton, wool or fleece rather than one thick layer.
• Keep warm in bed with blankets and lots of thin layers of clothes.
• A lot of body heat is lost from the head. If you have to go out, wear a hat and remember to wear shoes with a good grip.