Published: Wednesday 5 March 2025
While over half of people in Wales have made looking after their health a high priority, many are experiencing a decline in their physical and mental well-being, according to the latest Time to Talk Public Health survey from Public Health Wales.
Although over half of people in Wales have given a high priority to looking after their health, many are experiencing a decline in their physical and mental well-being, according to the latest Time to Talk Public Health survey by Public Health Wales.
When asked what effect 17 different factors have on their health, respondents indicated that the three main positive effects were:
In contrast, the three main negative effects on their health were reported to be:
These findings align with Public Health Wales' recent report, Investing in a Healthier Wales, which emphasizes the need for prevention-focused investment to improve well-being, tackle health inequalities, and ensure better value for public money.
The survey also found that 53 per cent of people said their physical health had worsened over the past three years, and 36 per cent reported a decline in their mental health. Many people find it difficult to focus on their health and well-being, with 28% saying their current levels of physical activity are having a negative impact on their health.
Dr Paul Pilkington, Public Health Consultant who leads on physical activity at Public Health Wales, said:
"Physical activity has benefits for both physical and mental health, and what we see in these results is that people know about the benefits but their environment may not enable them to be active.
"It's important for us to help people find realistic ways to move more in their daily lives. One way we can do this is by creating and promoting active environments — places that make it easier for people to walk, cycle and be active as part of their daily routines. Small, thoughtful daily changes to being active, such as walking for 10 to 15 minutes, can have significant benefits."
Emily van de Venter, Health Improvement Consultant who leads on mental wellbeing at Public Health Wales, said:
"Our recently launched Happy program provides a new digital space full of ideas and resources to help and inspire people to take action to protect and improve their mental wellbeing.
"We want to make it easier for people to find practical ways to feel good and act well, whether that's through small changes in their mindset, stopping for a minute to look at nature, trying new things or reconnecting with activities that bring them joy. Small, everyday actions—such as maintaining healthy boundaries with our digital devices, connecting with others, or making time for the things we enjoy—can help us all feel better.