It is almost impossible to avoid pollen completely, but if you are sensitive to it, you can reduce your exposure by:
- Checking the pollen count forecast and avoid going outdoors when it is medium or high.
- Put petroleum jelly (such as Vaseline or allergen barrier balms) around your nostrils to trap pollen.
- Wear wraparound sunglasses, a mask and/or a wide-brimmed hat to prevent pollen getting into your nose and eyes.
- Remove and wash outdoor clothing once home.
- Shower and wash your hair after being outdoors.
- Close doors and windows as much as possible.
- At home, vacuum regularly. Use a vacuum cleaner with a HEPA filter or dust with a damp cloth.
- Avoid keeping flowers in the house.
- Avoid drying your clothes outdoors when the pollen count is high or when cutting the grass; this can bring pollen indoors.
- Avoid walking in grassy, open spaces, particularly during the early morning and early evening.
- If possible, install pollen filters in your car if they are not already fitted.
- Drive with the car windows closed.
- Do not smoke or be around smoke – it makes your symptoms worse.
- Ask your pharmacist or GP about antihistamines for your symptoms. If you are concerned about yours or someone else’s symptoms get medical advice by contacting your GP or NHS 111. In an emergency dial 999.