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Be Aware! Foods and drinks to be wary of

Fruit Juices:  contain natural sugar (fructose) which can cause tooth decay.  Fruit juices are important in providing vitamin C and reaching our 5-a-day, but should be only offered at mealtimes.

Dried Fruit:  can cause tooth decay. The natural sugar has been released from the fruit cell as part of the drying process, so eat at mealtimes only.

Always ask for sugar free medicines.