Making yourself feel good

There are lots of things you can do to feel good, even in tough times. It is ok to laugh and joke, and to enjoy yourself, especially when things are difficult and different.

  • Chatting with a friend who makes you feel good.
  • Looking for the positive. Find three things that have gone well each day, three good things.
  • Thinking about what makes you happy and do more of it. 
  • If the weather is nice, trying to get outdoors if you can and enjoy the fresh air.