Stay protected from flu by getting your flu jab.
Always cover your nose and mouth with a tissue when you cough or sneeze. Encourage friends and family to do the same. This reduces the spread of bugs and germs.
Throw used tissues into the bin as soon as possible.
Wash your hands regularly with soap and water or use an alcohol-based hand sanitiser that contains at least 60% alcohol.
Use over the counter cough and cold remedies and paper tissues.